Integrative Health & Wellness Coaching

My Approach

During our one-on-one sessions, I will provide a supportive, safe space for you to process emotions, release limiting beliefs, explore what is holding you back, and find ways to move through life’s transitions.

In our work together I will meet you where you are. I believe you know the path forward, even if you can’t see it yet.

I believe you know the path forward, even if you can’t see it yet.

Abstract floral pattern with four petal shapes in shades of pink, red, and white on a black background.

Together, we will work to:

— Connect with your authentic self

— Navigate and flow with life’s transitions

— Lead a values-driven life, designed by you

— Build confidence and trust in yourself

— Identify your goals and unlock your motivation

Offerings

  • An abstract color block design with black, pink, and red curved shapes.

    Individual Coaching

    Via Zoom or in person in the Twin Cities area.

  • Abstract geometric design with rounded petal-like shapes in shades of pink and red on a black background.

    Coaching for young adults & parents of young adults

  • Close-up of a target with black center, white ring, and larger pink ring.

    Circles

    See my Offerings page for information on my Parenting of Young Adults Circles

Get started with a FREE
30-Minute Intro call

Book a Free Intro Call